Work Hard, Play Easy

I've been incorporating this workout tip from Dr. Jeff Spencer, Wellness Chiropractor to elite performing artists/athletes and have found great results! It's the perfect information to help you find a balance and enjoy being active, as well as stay in excellent shape. 

Workout tapes are my life (so 80s), but I also love yoga/pilates, running, endless beach cruising and gymnastics class (yes, gymnastics), or any other fun class for that matter (obsessed with ballet for awhile-ha!). Incorporating harder workouts throughout the week allows me to keep more entertaining actives a part of my fitness routine, love that! 

He cracks me up. I suggest starting at 2:20. xo